Level Up. Train Hard. Lose Weight.

  • Personal Training Sessions 
  • Customized Workout Plans
  • Diet & Nutrition Plans

It’s not just about learning to box or be a boxer. It’s about losing weight and achieving a tough, lean, strong body that only boxing training can deliver.​

Boxing is like Meditation. It helps achieving a mentally-clear and emotionally-calm state of self. I would love to help people experience this great sport, and see them grow! 


Hiring a private boxing trainer offers numerous cardiovascular benefits that can improve overall health and wellness. Through personalized training sessions, clients can engage in high-intensity workouts tailored to their specific needs and goals, optimizing the efficiency and effectiveness of their exercise routines. As participants learn proper boxing techniques, they’ll also be performing a full-body workout, which not only strengthens muscles but also enhances cardiovascular endurance. The combination of aerobic and anaerobic exercises in boxing helps to increase heart rate, improve lung capacity, and promote better blood circulation, ultimately contributing to a reduced risk of heart disease, stroke, and hypertension. Moreover, the one-on-one attention from a private boxing trainer ensures that clients maintain correct form and posture, minimizing the risk of injury while maximizing the cardiovascular benefits.


When hiring a private boxing trainer, clients can expect to experience significant improvements in their overall strength. A tailored training program that focuses on individual needs and goals will target various muscle groups, enabling the development of a well-rounded, strong physique. Through the practice of precise punching techniques, clients will strengthen their upper body, including arms, shoulders, and core muscles. Additionally, footwork drills and defensive movements will engage lower body muscles, such as the legs, glutes, and hips. A private boxing trainer will not only teach proper boxing techniques, but also incorporate supplementary strength training exercises, such as resistance training and plyometrics, to further develop muscular strength and power. As a result, clients will enjoy enhanced physical abilities, reduced risk of injury, and increased confidence in their strength both inside and outside the boxing ring.


Hiring a private boxing trainer can significantly boost endurance levels, paving the way for improved physical performance and increased stamina. A personalized approach to training ensures that the client is consistently challenged with exercises tailored to their current fitness level, which helps to progressively build and maintain endurance over time. Boxing, as a sport, combines both aerobic and anaerobic elements, requiring participants to engage in a variety of movements such as footwork, punching, and evading, all of which contribute to developing cardiovascular and muscular endurance. A dedicated private trainer will strategically design workouts that encompass interval training, strength exercises, and skill development to keep clients engaged and motivated. Through consistent, tailored training sessions, clients can expect to see improvements in their endurance levels, allowing them to perform better in other physical activities and daily life.


Exclusive workout that are fully personalized for every member

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Our Case Studies

See various body types and their training transformation through the months.

Dedicated to help you achieve your fitness goals. Reach out anytime for info/prices

Cyntya – Pro Member



How does our training method work?

I will write up a month-long program of exercises, reps, and sets, and provide instructional videos on how to do each move in the program. I will then check in with your progress (virtually) throughout the month and answer any questions or concerns you have along the way.

Our Premium Members Testimonials

Amanda B.

Amanda B.

Real Estate Agent

Before I started training with Jeff, I had little to no experience in boxing and was hesitant to dive into the sport. However, from our very first session, Jeff’s passion and expertise in boxing immediately put me at ease. His ability to customize my workouts, focusing on my unique goals and fitness level, made each session feel like a perfect fit. Jeff’s patience and attentiveness helped me improve my technique, build my strength, and significantly increase my endurance.

James S.

James S.


Thanks to Jeff’s encouragement and guidance, I’ve not only become more confident in the ring, but I’ve also witnessed positive changes in my overall health and fitness. Working with Jeff has been a game-changer for me, and I couldn’t be happier with the progress I’ve made under his tutelage. If you’re considering personal boxing training, I highly recommend Jeff – his dedication, expertise, and genuine care for his clients’ success is second to none.

Patrick T.

Patrick T.


Before I started boxing, I never imagined how much of an impact it would have on my life. As a newbie to the sport, I was surprised to discover that boxing is not only an incredible physical workout, but also an amazing confidence booster. Within just a few weeks of training, I began to notice a remarkable increase in my overall strength, especially in my arms, core, and legs. The rigorous workouts and technical drills pushed me beyond my limits, helping me develop muscles I never knew I had.

Our Personalized Plans for You

Plans are offered monthly or yearly (which provides significant savings – 2 months free from the regular monthly training packages)

One Month Personal Cardio Boxing Coach


Per Month

Six Months Personal Cardio Boxing Coach


For 6 Months

Three Months Personal Cardio Boxing Coach


For 3 Months

Our Methodology Characteristics

How do I get started with Personal Training?

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Who is gonna be training me?

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How much does packages cost?

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Hire a professional fitness trainer and get in shape in no time. Toronto Private Trainer For Hire. Jeff Tabrizi 

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